natural remedy for heartburn
Heartburn Natural Remedies
Natural remedies for heartburn
On an average heartburn affects 20 percent of people at least once in a week which can further be reduced with the help of the natural remedies for heartburn. Though an occasional heartburn event can be common but some people have heartburn often. Regular or constant heartburn is a common symptom of gastro esophageal reflux disease (GERD) and you should consider natural remedies for heartburn. Symptoms of GERD include:
- Chest pain, especially while lying down at night.
- Sour taste in the mouth.
- Coughing, wheezing, hoarseness, sore throat.
- Regurgitation of food or liquid.
Natural remedies for heartburn include the following:
- Do not over eat. Take time to enjoy your meal. Chew the food completely. Eat just enough to satisfy your hunger.
- A natural remedy for heartburn can be avoiding foods that trigger heartburn such as citrus fruits and juices, caffeine, chocolate, vinegar, and spicy foods. Also try to stay away from carbonated drinks, onions, garlic, foods that are high in fat, and alcohol.
- Do not lie down right after eating. This can cause the stomach acids to roll up into your esophagus, which can lead to heartburn. If you are tired after a meal, sit up in a soft comfortable chair or sofa. Wait at least 2 hours before you lie down to give your stomach a chance to empty itself.
- Loss of excess weight can be considered as a natural remedy for heartburn. Excess fat in the abdominal area can put pressure on the stomach and push acids up into the esophagus.
- Chewing gum can counteract the stomach acid. Chewing gum causes a person to generate more saliva. Saliva provides defense from acids. Also, gum chewing causes a person to swallow more, which will push the acids out of the esophagus.
- Don’t smoke, especially when you are suffering from heartburn. Smoking can make heartburn worse. That’s because smoking can inhibit the muscle that helps make the acids stay in the stomach.
So, follow the heartburn natural remedies to enjoy a better health every day.
