Natural Sinus Infection Remedies
Sinus infection natural remedies
Sinus infections are very uncomfortable and painful, and getting relief from this pain it is best to use sinus infection natural remedies. Usually, doctors prescribe antibiotics for sinus infection but it is not recommended for long term solutions. The solution that can work on long term basis and proves to be very helpful for getting relief from sinus infection is the natural sinus infection remedy.
During sinus infection one suffers from many symptoms like headache, pressure sensation in nose, eyes, chick area or one side of the head. And all these symptoms occur due to inflammation of the nasal passageways and sinuses. There are many natural sinus infection remedies which will truly help you to get relief from the infections. Here are few which will help you to get relief from the symptoms.
Sinus infection natural remedy
For getting relief from these symptoms, drinking hot liquids throughout the day is one of the sinus infection natural remedy. You can take hot drinks like tea, coffee, hot chicken soup, hot porridge and many more. Drinking hot liquids your mucous membrane will moisturize and thus the movements of celia increases inside the nostrils, which in turn washes any mucous content and make you breathe better. As a result, all your sinus symptoms will disappear and you will get relief.
Steam treatment is also one of the sinus infection natural remedy. Steam will help to lose mucous and help to drain properly. Also you can apply moist heat to your face to open sinuses. Some heat packs are available in the market which you can warm up easily and held in your face whenever required. Even you can soak your small towels in the hot water and place it on your face if the hot is bearable.
Another great natural sinus infection remedy is rinsing your sinuses with salt water every day to avoid the infections. You can do this easily with Neti pot and nasal packages which are available in the market. Otherwise you can also do swimming in sea water as it contains lot of salt in it.
It is also advisable to stay away from the dairy products during sinus infection. The dairy products like cheese, ice cream, etc. causes to form more mucous. Eat more and more antioxidants rich foods like berries, garlic, tomatoes, red grapes, broccoli and spinach. These foods will help to improve your immune system and help to prevent sinus infections.
Thus, with these sinus infection natural remedies you can surely get relief from sinus infection symptoms and feel comfortable and ease.
6 Comments to Natural Sinus Infection Remedies
I have treated many patients with acute and chronic sinus infections. Most of them basically suffers from immunity related issues and stress.
Other than medicine, Just a ginger processed milk helped them a lot. milk 100 ml, water 200 ml, fresh ginger paste 10 gm = Boil and reduce to 100 ml. Take this 100 ml mixed with honey once/ twice a day. This will improve the immunity and clears the sinus problem in no time and prevents it too.
I was not aware that dairy products should be avoided during times of sinus problems, that is a great tip as I suffer with sinus problems and will now try to cut out my dairy intake (mainly cheese!)
I have a ginger tonic that I take regularly, it is great for clearing the airwaves and great after meals anyway, as ginger is wonderful for the digestion.
I too, would highly recommend ginger as an alternative treatment.
You make a fair point, but have you actually thought about how it may affect different people? I’m not saying you’re wrong, I just desire to point out that there’s more than 1 side to this story.
steveFebruary 1, 2010
Sinusitis is really very easy to deal with if you understand a couple of basic points. First, you don’t want to kill only SOME of the bacteria. Different antibiotics kill different bacteria. When you take one, you kill only some and the others take over their space leaving a fauna that is more difficult to kill. Second, all sinuses have fungus. These guys insulate the bacteria from your immune system and keep them out of reach of the antibiotics. Antibiotics won’t kill fungus. So, you need to kill the fungus. What you need is something to spray directly on the infected tissues, directly on the fungus and bacteria that kills all types of bacteria and the fungus as well. Doing this brings the entire sinus area into balance and returns the control to your immune system. I use Sinus Relief by Nature’s Rite to do this and I will never use anything else. It is a blessing to have found.
there are also some alternative medicines that you can try for sinusitis. i have tried some herbal stuffs and it is good for relieving sinusitis too. `
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January 4, 2010